Indoor Running: A Quick Overview

Indoor RunningRunning is a healthy workout, which can be performed almost anywhere and everywhere. Unlike many other sports, running is usually free or rather inexpensive. Moreover, the exercise has a positive impact on all major body muscles. People who engage in running will see a sturdy change in their physique. This en covers over visible results like weight loss and toned muscles. Another interesting fact about running is that you can practice the sport indoors. Inclusive environments are built to encourage runners, who wish to leap & beat at their own times.

A Perfect Place to Run

Running requires a perfect place. May it be the crowded streets of New York, a local park, a treadmill or country-side trails, runners will require a great place to train! Each of these destinations has its very own pros and cons. Consequently, the choice made depends on the runner’s needs, wants and physique. For example, long distance runners will find country side trails useful. On the other hand, busy professionals with very little time for fitness will regard treadmills as a fast and easy option.

Finding Indoor Running Tracks

A much neglected place for running would be the “Indoor Tracks”. This is because indoor running tracks require lots of space. This is why many gyms and recreational center give low priority for indoor running. However, you will find professional, high quality indoor tracks in center with “Olympic Training”. Also, you will find at least one private gym, YMCA or public recreation centre with indoor running facilities in big cities. Nevertheless, bear in mind that these tracks will be smaller than conventional outdoor tracks. The indoor space will be 1/4th of a conventional outdoor track. So, how will an indoor running track look like? Almost all indoor running tracks would look like a raised platform inside multi-use gymnasiums or basket-ball courts.

Choosing a Good Indoor Running Track

When you search for indoor running tracks, you should be very careful. Remember that all indoor tracks will not be of supreme quality and high standards. Frequently, you will come across recreation center that mark a track on their huge exercise rooms and name it as an “Indoor Running Track”. Similarly, some indoor tracks would weave in and out of fitness machines. These paths are not efficient indoor tracks and must not be used to practice running.

Are Indoor Running Tracks For You?

So, are indoor tracks meant for you? To answer this question you should take into consideration many factors. If you are a casual runner, who hates the sun, you will definitely find the indoor tracks useful. No matter how great or bad the weather is, the indoor running tracks will keep you comfortable. Secondly, indoor running tracks will not be hard on your knees or hips. Thus, you can reduce the chances of physical injuries. Treadmills will force you to run at a steady speed, until the program is changed manually or automatically. This proves the fact that you cannot engage in speed workouts on treadmills. On the other hand, indoor running tracks will let you practice at your own pace with controlled variations.

Image courtesy of Vichaya Kiatying-Angsulee at

Indoor Running: A Quick Overview was last modified: October 7th, 2014 by admin
Comments (3)
  1. Aarika Jain October 12, 2014
  2. Rebecca Herft October 12, 2014
  3. Sinchana Sanvi October 12, 2014

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