The physical benefits of running have been established several decades ago. Most people run to lose weight, build muscles and strengthen their heart. Apart from these physical advantages, running comprises of many psychological benefits. Recent research states that running improves the mental health of runners.
In this article, you will get a quick glimpse through seven psychological benefits of running.
Benefit #1 – Reduced Anxiety and Stress
Running reduces anxiety and stress. When you look at professional runners, you will sense a wave of ease and relaxation. Ardent runners are famous for their stress-free and relaxed mind-set. This can be attributed to the sport. Running refreshes the mind and eradicates worries. When you run, you will have lots of time to concentrate on lives most important facets.
Benefit #2 – Feel Happy and Healthy
Secondly, running will boost your mood. Running triggers the production of endorphin. This is an important hormone that controls the body’s senses. In runners, the amount of endorphin will be remarkably high. As a result, runners tend to feel happy and better.
Benefit #3 – Boost Your Self Confidence
Thirdly, running will boost your self confidence. As you reach a goal, you will witness a sense of self-esteem and achievement. This phenomenon is exceptionally true amongst individuals who are competitive by nature. People who have lost weight and achieved firm muscles tend to portray lots of confidence. Additionally, runners who engage in marathons and long distance running events would be extremely confident.
Benefit #4 – A Natural Tranquilizer
Running is regarded as a natural tranquilizer. This is why fitness experts and therapists include running in their treatments. The sport will help you fight against addictions. Many patients have recorded stories on how running helped them fight against alcohol and tobacco addictions. This is because the sport will make you mentally strong. Thus, you will have the wit to fight against drugs and alcohol in an effortless manner.
Benefit #5 – Mental Alertness and Focus
Moving on, running will keep you mentally alert and focused. This is because the sport keeps the mind around present things! It trains the mind to concentrate on things that happen “now”. As a result, you can reduce the risks of mental fatigue, weak memory and split personality. In fact, runners will have the ability to solve tough problems in an effortless manner. This can be attributed to their mental alertness.
Benefit #6 – An Antidepressant
Psychologists treat running as a reliable tool against depression. The sport treats clinical depression successfully. According to psychotherapists, the sport gives patients lots of room to connect with themselves. In simpler terms, running is a healthy distraction that cures many psychological disorders.
Benefit #7 – A Well Coordinated Body and Mind
Finally, running coordinates the body and mind. Regular running will keep you physically and mentally active. May it be running on an uneven track or paved surface, the sport trains the mind to work harmoniously with the body. This is why runners can move at high speeds without tripping or stumbling over.
Ultimate Bottom Line
On the whole, running is a great sport with lots of benefits. As you in-corporate running in your day-to-day schedule, you will witness a better physique.
7 Psychological Benefits of Running was last modified: November 9th, 2014 by