5 Proven Solutions To Stay Motivated With Running

motivation“You don’t have to go fast, You just have to Go”, staying motivated while running is easy said than done. As the alarm for your morning run buzzes, it would be tempting to hit the snooze button. In such situations, you will need something to push you up and throw you into your running shoes. The question on, “How to stay motivated with running”, beeps in the minds of the young and the old. If this is a question in your mind, consider yourself as lucky. The next few lines will give you a quick glimpse through six proven strategies that will keep you motivated while running.

1. Peer Pressure

Peer pressure will motivate you to run! In fact, when you run with your friends, it would be difficult to derive excuses. Running partners will be a source of support and challenge. As you run with another person, the journey will become a lot more interesting. You will not feel bored or lost. As a result, you will not feel like quitting.

2. A Good Mix of Variety

Professional runners tend to vary their training sessions frequently. This is because invariant routes and similar training sessions will bore you. According to Steve Canning, a world famous physiotherapist and triathlete from UK, you should change your training runs every week. For instance, you should explore through recovery runs, track sessions and hill reps to keep you entertained and motivated. A good variety of routes and running strategies will make the workout exciting. Similarly, you should mix outdoor running sessions with treadmill runs to avoid boredom.

3. Using Technology

If you wish to stay motivated for a very long time, you should utilize technology. You must stay plugged-in for an enticing run. Steve Canning states that it is wise to make use of Smartphone applications that would help you compare and analyze your workout. For instance, you can use these apps to monitor your heartbeat rate, the track pace and calories burnt for an optimal exercise. Likewise, a run watch will encourage you while running. Apart from these gadgets, listen to music while running. Songs that are of a certain beat and tempo will motivate you to run an extra mile.

4. Mental Wellbeing

Running is a physical activity; however, it requires lots of mental health and stamina. Scott White, a famous fitness trainer and nutritionist states that, “the brain loves to run”. As you run, the brain gets rid of depression and eradicates stress. Thus, mental wellbeing is a powerful motivator.

5. Positive End Results

Finally, you will be motivated to run, when you see positive end results. The founder of Tonique Fitness states that women are likely to run, when they favorite swimsuit or piece of clothing fits them perfectly

Image credit: hargerhowe

5 Proven Solutions To Stay Motivated With Running was last modified: October 16th, 2014 by admin

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